Tuesday, November 15, 2016

The Laws of Fuck YES or NO

Think about this for a moment: Why would you ever choose to be with someone who is not excited to be with you?

There’s a grey area in dating many people get hung up on — a grey area where feelings are ambiguous or one person has stronger feelings than the other. This grey area causes real, tangible issues. As a man, a huge question is often whether to be persistent and continue pursuing a woman even when she seems lukewarm or hot/cold on your advances. For women, a common question is what to do with men who make their feelings ambiguous.
“She said she’s not interested, but she still flirts with me, so what do I need to do to get her?”
“Well, I know she likes me, but she didn’t call me back last weekend, what should I do?”
“He treats me well when he’s around, but he’s hardly around. What does that mean?”
Most dating advice exists to “solve” this grey area for people. Say this line. Text her this. Call him this many times. Wear that.
Much of it gets exceedingly analytical, to the point where some men and women actually spend more time analyzing behaviors than actually, you know, behaving.
Frustration with this grey area also drives many people to unnecessary manipulation, drama and game-playing. This is where you get rules about making men pay for this many dates before you can become intimate. Or how men need to transition from attraction phase to comfort phase by qualifying three times before they’re allowed to commence an escalation ladder.
These things may seem clever and exciting to some people who are stuck or frustrated. But this dating advice misses the point. If you’re in the grey area to begin with, you’ve already lost. 
Let me ask again: Why would you ever be excited to be with someone who is not excited to be with you? If they’re not happy with you now, what makes you think they’ll be happy to be with you later? Why do you make an effort to convince someone to date you when they make no effort to convince you?
What does that say about you? That you believe you need to convince people to be with you?
You wouldn’t buy a dog that bites you all the time. And you wouldn’t be friends with someone who regularly ditches you. You wouldn’t work a job that doesn’t pay you. Then why the hell are you trying to make a girlfriend out of a woman who doesn’t want to date you? Where’s your self-respect?
The entrepreneur Derek Sivers once wrote a blog post where he said, “If I’m not saying ‘Hell Yeah!’ to something, then I say no.” It served him well in the business world and now I’d like to apply it to the dating world. And because I’m more of a vulgar asshole than Derek is, I’ll christen mine The Law of “Fuck Yes or No.”

The Law of “Fuck Yes or No” states that when you want to get involved with someone new, in whatever capacity, they must inspire you to say “Fuck Yes” in order for you to proceed with them.

The Law of “Fuck Yes or No” also states that when you want to get involved with someone new, in whatever capacity, THEY must respond with a “Fuck Yes” in order for you to proceed with them.

As you can see, The Law of “Fuck Yes or No” implies that both parties must be enthusiastic about the prospect of one another’s company. Why? Because attractive, non-needy, high self-worth people don’t have time for people who they are not excited to be with and who are not excited to be with them.
This may sound a bit idealistic to some. But The Law of “Fuck Yes or No” has many tangible benefits on your dating life:
  1. No longer be strung along by people who aren’t that into you. End all of the headaches. End the wishing and hoping. End the disappoint and anger that inevitably follows. Start practicing self-respect. Become the rejector, not the rejected.
  2. No longer pursue people you are so-so on for ego purposes. We’ve all been there. We were so-so about somebody, but we went along with it because nothing better was around. And we all have a few we’d like to take back. No more.
  3. Consent issues are instantly resolved. If someone is playing games with you, playing hard to get, or pressuring you into doing something you’re unsure about, your answer is now easy. Or as I often like to say in regards to dating, “If you have to ask, then that’s your answer.”
  4. Establish strong personal boundaries and enforce them. Maintaining strong boundaries not only makes one more confident and attractive, but also helps to preserve one’s sanity in the long-run.
  5. Always know where you stand with the other person. Since you’re now freeing up so much time and energy from people you’re not that into, and people who are not that into you, you now find yourself perpetually in interactions where people’s intentions are clear and enthusiastic. Sweet!
The Law of “Fuck Yes or No” is applicable to dating, sex, relationships, even friendships. You may have absolutely nothing in common with that bartender. But they’re hot and are interested in getting down. Is it a “Fuck Yes!” for sex? It is? Then game on.
Wrapped up in that sweet guy who treats you so well, except goes weeks without calling you and suddenly disappears after a couple drinks and a round of the horizontal polka? Been wondering if he really likes you? Do his excuses of being so busy all the time seem legit? It doesn’t sound like the answer is a “Fuck yes.” Then it’s time to move on.
Making out with a girl at your house and every time you go to take her shirt off she swats your hands away? That is not a “Fuck Yes,” my friend, therefore, it’s a no and you shouldn’t pressure her. The best sex is “Fuck Yes” sex — i.e., both people are shouting “Fuck Yes” as they hop between the sheets together. If she’s not hopping, then there’s no fucking.
(Hint Fellas: This is a great time to ask the girl why she’s not comfortable, and what she’s looking for from you. That, by itself — you know, treating her like a human and empathizing with her — often solves this “problem.”)
Want to date that woman you met last weekend but she keeps ignoring your texts and calls? Not sure what to say or do, especially since she seemed so happy to go out with you when you initially met her? Well, my friend, this is obviously not a “Fuck Yes.” Therefore, it is a “No.” Delete her number and move on.
Fuck Yes or No applies to relationships as well. My girlfriend works with a guy who got married because “it seemed like the right thing to do.” Four years later, he was cheating on his wife every chance he got. The marriage was not a Fuck Yes for him, therefore it should have been a No.
Sometimes The Law of Fuck Yes or No will apply differently on different levels. You may be a “Fuck Yes” for friendship with someone, but mildly excited to have sex with them. Therefore, it’s a no. You may be a “Fuck Yes” on banging someone’s brains out, but a definite “No” on actually spending any time with them. Apply the law to your decision-making as it suits your current needs.
Fuck Yes or No doesn’t necessarily mean you have to be falling in knee-wobbling love at first sight. It doesn’t even mean you have be completely convinced that someone is right for you. You can be “Fuck Yes” about getting to know someone better. You can be “Fuck Yes” about seeing someone again because you think there’s something there. You can be “Fuck Yes” about giving things a few months to pan out and see if you can fix the problems in the relationship. 
The point is: both you and the other person need to be fuck yes about something, otherwise you’re just wasting your time.

A common Fuck Yes response from a woman. Flowers and all.
A common Fuck Yes response from a woman. Flowers and all.

But the real beauty of The Law of “Fuck Yes or No” is that it simplifies the problems you can have in your dating life. When applying the Law of “Fuck Yes or No,” there are really only two problems one can have.
The first problem is people who never feel a “Fuck Yes” for anybody they meet. If you are lukewarm on absolutely everyone you meet, then either your demographics are way off, or you suffer from a lack of vulnerability and are protecting yourself by remaining indifferent and unenthused by all of those around you.
Remember, it’s your job to look for something cool in everyone you meet; it’s not their job to show you. This is life, not a fucking sales convention. Learning to appreciate people you meet is a skill you cultivate. So get on it. This doesn’t mean you have to fall in love with everyone who breathes in your direction. It just means you need to take responsibility for your ability to connect with the people you are meeting.
The second problem is people who never meet others who feel a “Fuck Yes” for them. If all of the people you pursue give you a mild response, or outright rejections, then it’s time to focus on improving yourself. Ask yourself, what is it about yourself that would inspire others to say “Fuck Yes” about you? If the answer is not obvious, then you get to work. Build yourself into a person others would say “Fuck Yes” to.
And this is the ultimate dating advice lesson — man, woman, gay, straight, trans, furry, whatever — the only real dating advice is self improvement. Everything else is a distraction, a futile battle in the grey area, a prolonged ego trip. Because, yes, with the right tools and performance, you may be able to con somebody into sleeping with you, dating you, even marrying you. But you will have won the battle by sacrificing the war, the war of long-term happiness.

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Article By Mark Manson

Wednesday, November 2, 2016

3 Ways We Unconsciously Sabotage Our Relationships (and How to Stop)

Love never dies a natural death. It dies because we don’t know how to replenish its source.” ~Ana├»s Nin

As a long-time commitment-phobe, my love life has been somewhat inconsistent, to say the least, but this year it seemed I’d finally met someone I was ready and able to think about building a future with. Still, along with this feeling of hope came some challenges that I had never experienced before in a relationship. (And yes, it did occur to me that maybe these two things went together!)
I knew I loved my partner, but we often seemed to argue about nothing in particular. This was bewildering to me. I really couldn’t understand what had gone wrong! But, thanks to her patient reflecting to me, I recognized how I was contributing to this pattern, and why I needed to alter my own attitudes and behavior rather than blaming my partner and expecting her to change.
I began thinking about all this because it was frustrating to get into a shouting match but not be able to remember what had kicked it all off, only to realize, at the end of it, that we could both have used that time in many more enjoyable or productive ways.
I was sick of feeling stressed about it all, so when the opportunity came up at the local community center, I took a mindfulness class. My expectations weren’t that high, to be honest, but I was ready to try anything!
One challenging exercise was to take a step back from reacting when things got heated between us so that I could see more clearly what was actually going on, what I was doing to fan the flames, and some ways I could change. 
One bad habit, I discovered, was how I would often interpret what my lover had said to me in the most negative possible way. If she told me I seemed tired, I’d worry she was saying I wasn’t as good in bed; or, if she said I was looking “healthy,” I’d think she meant I was putting on weight.
I had been too ashamed to actually share these thoughts with her, to see if what I was hearing was what she actually meant. But finally, I couldn’t avoid it any longer. So I plucked up the courage to share these vulnerable feelings, only to discover that I was creating almost all that negativity in my own head.
I realized that my interpretations stemmed from my own low level of trust and self-confidence; and that I needed a lot more reassurance from my partner than I had been willing to admit.
I understood how, because of my history, including the strained relationship I’d had with my parents when I was a child, I found it hard to accept love, even from the person I was closest to. This was hurtful and frustrating for her, and it was making me miserable.
In a strange kind of twist, I was nervous about being happy, even though it was what I wanted, because that meant the risk of being hurt and disappointed, as I’d been in my childhood. The only antidote to these fears seemed to be to learn to love and accept myself for who I was, and not be dependant on getting approval from anyone else.
My partner has been very supportive with this, and paradoxically, this sense of greater emotional independence has made it possible for me to risk being, and feeling, closer and more loving with her.
After reflecting more on the roots of conflict in our relationship, I identified our three main types of communication and saw how confusing them could easily create a mismatch between the intention of what we were saying to each other and how the other interpreted it. 
This often led to an argument, which was nothing more than two people with different perspectives each pointlessly trying to convince the other that they were right—a futile pattern that were both keen to avoid.
You might recognize some, or all, of these; if so, what I learned about how to defuse them might work for you too.

1. Arguing with emotions.

These are statements of fact about the experience of the person sharing them—i.e.: “I feel nervous when you drive that fast”—so there’s no point in disagreeing with them.
My mistake was to respond to this kind of statement as if it were my partner’s opinion, and then disagree with it.
Or, I’d respond to personal statements, such as “I feel like you don’t listen to me,” or “You don’t prioritize sending time with me” with a rebuttal, such as “What do you mean, of course I do,” or defensiveness, i.e.: “You’re always criticizing me!”
Denying her reality like this was a sure way of disempowering and upsetting her. Instead, I’m learning to be more tuned in to how she’s feeling, and to respond in ways that validate this and show that it’s important to me.
So now I might respond with, “I’m sorry you feel that way. Can you explain more?” or “Is there anything that I could do differently to change this?” Then I’ll try to act on any response she has given me.
This listening and hearing builds a bridge of trust between us, rather than the wall I used to put up, and makes it much easier for us to find compromises and solutions. It changes from being a zero sum conversation to a win- win.
If you ever deny your partner’s feelings, take a step back before responding and get curious instead of defensive. It’s not easy, but validating each other’s emotions creates an atmosphere of love, care, and understanding.

2. Stating opinions as facts.

The trouble was, we both used to express opinions as if they were facts, the underlying assumption being that one of us was right, and therefore, anyone with a different point of view was wrong. Now, I appreciate and accept that my partner and I can have different perspectives on anything, and neither of us is necessarily more right. I can accept and enjoy our differences rather than being threatened by them.
Formerly, my partner would express opinions like “You’re being selfish,” or even “You work too much!” to me as if they were facts. It was hard for me not to feel judged and criticized.
If she insisted, this led to angry denials. In a perfect world, she would always recognize that these are opinions. But it’s a fact of life that I can’t control what she does, only how I respond to her. So now I try to understand where she’s coming from and why, rather than just reacting, and if I can’t, I ask for an explanation.
Try to recognize when you are stating opinions as fact, or trying to make your partner “wrong.” Communication goes a lot more smoothly when neither person feels judged or criticized.

3. Blaming each other for our own feelings.

I sometimes blamed my partner for my feelings, saying things like, “You’ve made me angry,” or “You’re so insensitive.” Thanks to her patient refusal to take these kinds of accusations on board, I came to see that these statements revealed more about me than her!
With a new awareness of how these dynamics operate between us, I’m able to take responsibility for my own negative feelings, which gives me a much better ability to do something about them, if that’s needed or possible. This also allows me to nurture more mutual trust and intimacy with my partner.
When you’re about to blame your partner for how you feel, step back and ask yourself, “How would I respond if I took responsibility for my feelings instead?” You can still acknowledge how their actions affected you, but you will be doing so from a place of owning your own experience and responses.
Reflecting honestly on this process has been painful and challenging. If you’re at all like me, you may avoid doing any of this work for that very reason. It’s completely natural; we all instinctively avoid pain. All I can say is that, in my experience, it’s more than worth it.
By being clearer about what we are trying to communicate, and more conscious about how we share and listen to each other’s feelings, we can avoid the pitfalls of misunderstanding that could sabotage our relationships. And that will leave a lot more time and energy for what we really want to be doing: sharing love and being happy!

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Thursday, October 27, 2016

4 Ways You Can Improve Your Self-Esteem Without Sabotaging Yourself

Stop feeling sorry for yourself and in case you’ve never been told, “sorry is a weak word.” You might even think your problem is unique and no one will ever know how you feel on the inside, but you know what?
Most of the time, people are all struggling with some basic problem and you’re not alone. You’re not the only one struggling from depressing moods and remain unhappy. You’re not the only one who receives bullying at school or suffering from a poor family relationship.
Moreover, you’re not the only one suffering from depression and low self-esteem. Almost everyone faces crucial problems such as deep pain, sadness, and self-doubt. Nevertheless, the feeling of not finding the motivation to do anything and the feeling of being in the darkest days of your life is insidious.
It gnaws at your social life, eating, studying, confidence, and, in other words, practically everything. It even causes talented people to give up and feel that the whole world has turned its back on them. And that’s why that needs to stop now.
If you want to improve your self-esteem, stay in a good mood, and become a happier person during every day of your life, here are some tips you need to put in place:

1. Accept The Fact That You’re In Charge Of Your Life

The fact is, in your life journey, you’re the one in the driver’s seat; you’re the one who makes the decision on what direction to drive every day of your life.
You might see people waving their hands on the road, asking you for a lift through your life’s journey, but you’re the one who makes the decision if you are going to help them or not.
Whenever there is an occasion that might lead to an accident and you’re only left with two options to make, you’re the one who gets to make the decision whether to dodge to the left or to the right.
The people inside the car might pull at you, some might give a shout, saying that turning to the left side is the correct way, but you’re the one who makes the decision and you will be the one to take responsibility for whatever happens to you.
Lil Wayne wrote: “you can play a role in my life, but not the lead.” If you understand this, you will grow. If you don’t, you will end up becoming what people want you to become instead of becoming what you want to become!
So start right now, make a pledge to yourself to take responsibility for whatever has happened to you in the past and resolve that from now on for any decision or situation, you’ll always remember and accept that you’re the one in control.
“Only you can control your future.” – Dr. Seuss

2. Join The 20% At The Top 

The top 20% of the people in our society, earn and control 80% of the assets. According to Forbes and the Wall Street Journal, the top 1% of Americans earns and controls as much as 33% of the assets.
And the most interesting part of the discovery is that most millionaires, billionaires, and multi-billionaires started with nothing. In fact, they were once in the bottom 20% and worked their way up to the top 20%.
How did this set of people work their way to the top? Could it be a sort of super magic work? The truth is that they began to do something different with their lives, and in time, they start learning and doing the things that other successful people were doing.
You can also join the top 20% of the people in your society by doing something different that will make you stand out from the crowd. No one becomes excellent by accident; excellence requires a definite decision and a life-long commitment. So what others have done, you can do as well.

3. Learn The 3% Rule

Here’s a secret the big boys at the top will never tell you. However, the fact is that successful people do have a life-long formula that helps them grow quickly and keeps them in good shape for every day of their life-long commitment.
And the secret is that they make a decision to invest a certain amount of their income into their life. But here’s the one that has worked perfectly for majority of successful people. They simply invest 3% of their income into their life.
You can do this monthly or annually, whatever seems to work the best for you. If your annual income is $50,000 resolve to invest 3% of this income or $1500 into yourself.
So how on earth do you invest 3% of your income into your life? First, write down everything you think that will quickly help you achieve your goals. Then spend the 3% investment in yourself by purchasing all the materials that will help you learn and to quickly progress toward achieving your goals.
You can buy books, go to seminars, buy audio tapes, or hire a mentor. Whatever you think will help you swiftly proceed toward achieving your goals. This could be the best self-rewarding habit that you can ever teach yourself. Put this into practice now and see the new person you’ve become.

4. Strive To Become The Best

This means learning how to follow the leaders instead of following the followers. Make a list of the people you admire most. Ask yourself why you admire them and what you can do to become like them.
Indulge yourself into doing whatever they do, or to do better than they do. For example, Stephen King mentioned in one of his books that he reads at least 70 books a year. Do your best and set a goal of reading 75 to 80 books a year.
You probably understand what I mean now, you see, the key to becoming the best is to find what successful people do and break new ground by becoming someone that does it better.
If you can learn how to put all this into action, you will have done what 70% of the people who read this post won’t do. And I’m guessing that you don’t want to be part of those folks.
The best way to get results is to take action, so start your action now and see how positive you’ll become and what results you will get.
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.”            – Tony Robbins
What are you going to commit to today that will help you in the future? Leave your thoughts below!

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Joseph Montes

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Friday, October 21, 2016

Enjoy The Small Things Can Improve Your Life In A Big Way

People naturally feel excited during big life events – weddings, newborn babies, first homes, job promotions, and so on – and I don’t mean to diminish their importance.
However, oftentimes when we reminisce, it is the seemingly small, everyday moments that have truly made up the fabric of our lives.
“Enjoy the little things in life because one day you’ll look back and realize they were the big things.”
Thinking only about the big things sometimes can be detrimental.
There is both outer and inner pressure connected to these kinds of grand achievements. Being under a lot of pressure will negatively affect your mental and physical health.
Feelings of anxiety, sleep difficulties, a compromised immune system, and unexplained aches and pains are not uncommon symptoms of being overly stressed out.
Always wanting more can also lead to a very unsatisfying life if left unchecked.
While goals and dreams are certainly beneficial, an insatiable desire to have more can leave you feeling like you are less than. Constantly striving to get further will cause you to feel as though you are falling behind. 
This type of mindset takes the focus off of what you have or what you have done and puts it on a place of lack. However, a grateful heart will allow you to see the good in what is currently going on in your life.
The ability to appreciate the small things can upgrade your life in a big way. There is reason to celebrate and be grateful every day with just a slight shift in perspective. 
Dr. Emiliana Simon-Thomas, who studies the science of gratitude from a background in neuroscience, says that gratitude is skill. This means anyone can begin to strengthen and flex their gratitude muscle.

Here are five simple ways enjoying the small things can make you more grateful:

1. Keep Track 
Intentionally notice the things you are grateful for and keep a record of them. 
You can write them out in a physical journal, type them up in a Word document, or even record them in a gratitude journal app
My counselor suggested to me to aim for three items a day, but you can really structure it (or not structure it) however works best for you.
2. Thank Someone
When someone does something for you, big or small, recognize it. 
We all go through our days wrapped up in our own lives, so it is pretty special when another person goes out of their way for you. You can simply say, “Thank you,” in the moment, or perhaps send a thank you card to them afterward. 
Not only will the other person feel good about being acknowledged, you will feel good too.
3. Compliment Someone
Give a sincere compliment to a friend, family member, romantic partner, or even a stranger. 
Be as specific as possible to make it more meaningful. The people around us have so many wonderful characteristics worth admiring. 
You may even be surprised by just how many when you start actively seeking them out.
4. Appreciate Yourself
Don’t forget to extend this attitude of thankfulness to yourself too. Compliment yourself as well. 
You work hard, you have good intentions, and you make a positive impact on the people around you. 
You are worthy of love and affection, so show it to yourself whenever possible too.
5. Live in the Moment
My counselor once told me that depression is being stuck in the past, anxiety is being overly concerned about the future, but peace can be found by living in the present. Right now. 
After all, our lives are created by millions of small “now” moments all strung together. You are alive, you are breathing, mostly likely at this very moment you are safe, and those are just the basics. There is a lot more to be thankful for.
“We have thousands of opportunities every day to be grateful: for having good weather, to have slept well last night, to be able to get up, to be healthy, to have enough to eat. . . There’s opportunity upon opportunity to be grateful; that’s what life is.” – David Steindl-Rast
Just as each day has its joys, each day also has its struggles. When our lives are missing gratitude for the small things, these struggles can hit us harder. 
A positive and thankful mindset, however, will build up our resilience for when we are faced with the daily disappointments.

Here are ten small things to appreciate and enjoy along with a few strategies to get the most out of each of them.

1. Home
Take a look around your home with fresh eyes. 
Notice the sentimental objects and think about the meaning behind them. 
Perhaps there are souvenirs on display from past adventures or that have been given to you as gifts by friends or family members. 
Look through old photos and reminisce about the meaningful moments you have had the good fortune to experience throughout your life.
2. Food
Choose a snack or meal to experience with all your senses. Think about what you’re doing while you are preparing the food and listen to the sounds. 
Appreciate the amazing transformation from single ingredients into a meal. Really look at your food before you eat it and notice the colors. 
Smell its delicious aroma. Put a bite into your mouth and register the temperature, mouthfeel, and combination of flavors.
3. Relationships
Simple expressions of love between us and our friends, family or romantic partners go a long way. 
Take note when your friend gives you a compliment, your mom brings over a plate of brownies, or your partner washes the dishes. 
Remember to appreciate these gestures, say thank you, and show love in return.
4. Children
If you have children of your own, nieces and nephews, or friends’ kids to spend time with, take note of how children play. 
They epitomize living in the moment and enjoying the small things. Young children engage fully in what they are doing. 
Plus, they can be as happy playing with a newfangled electronic toy as they are playing with a box or some kitchen utensils. They can certainly teach us adults a thing or two.
5. Nature
Get outside. We so rarely stop and smell the roses, as they say. You could go for a hike through the forest, take a stroll alongside a lake, or have a seat in a park. 
Really look around you and notice the beauty there is. The blue of the sky, the formations of clouds, the vibrant plants, or the skittering animals are all pretty amazing when we actually take the time to observe. 
6. Music
Put on a piece of music and do nothing else while you listen. 
You can even close your eyes. Notice how the melodies and harmonies intertwine. Can you pick out different instruments? 
Think about the meaning behind the lyrics of a song. Depending on your choice of music, I’m betting you will get goose bumps from the experience.
7. Clothes
This may sound a little superficial, but what we wear really can affect how we feel. 
Perhaps a sharp suit helps you feel empowered. Maybe a slinky dress gives you a confidence boost. 
Brightly colored shoes may radiate joy for you. Or an old, oversized sweater could bring you comfort. 
Think about the way your clothing impacts your mindset and put on something that helps you feel good.
8. Breath
We breathe without even thinking about it, so have you realized how amazing it is? 
Breathing brings oxygen to our body and its organs while removing toxins. It calms the body and mind. It releases tension and keeps us healthy by doing so much more. 
Take five deep, mindful breaths and focus on all the incredible benefits you are experiencing just by doing something you automatically do.
9. Connection
In our digital age, the world is shrinking. From phone calls to text messages and emails to social media, there has never been so many ways to connect with one another. 
For most people, their little cell phone alone can achieve all of this. All you have to do is pull it out of your pocket. Take advantage of how easy it is, and send some positive vibes to someone you love today.
10. Rest
There are few things that feel as good as waking up in the morning actually rested and ready to conquer the day. 
Ensure you get a good night’s sleep by incorporating meditation, relaxation techniques, lavender scents, or chamomile tea beforehand. 
Take time outs for yourself throughout the day as well to keep your mood and energy level lifted.
Continue to celebrate the big milestones in life – they are important as well. Just remember to enjoy the small things in your day to day life too. 
With practice it will become second nature. As you focus on living in the present moment, you will more easily notice all of the simple pleasures that you used to take for granted. 
As your gratitude muscle strengthens, your life will begin to feel even more satisfying and full of joy.

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